Nutrition

The Bard Valley Medjool Date Growers Association would like you to know how good (and good for you!) Medjool Dates are.

Are you aware Medjool Dates contain NO SODIUM* and NO CHOLESTEROL. They are also a good source of dietary fiber and are surprisingly low in in calories!

- They are indeed UNQUESTIONABLY THE BEST -

A Brief History

Dates may be the oldest tree crop cultivated by man. More that 5,000 years ago this valuable food plant helped sustain desert peoples and nomadic wanderers of the Middle East and North Africa. Dates were also considered a delicacy and served by royalty. Dates were introduced in California in the 18th century by Spanish missionaries. At times, dates are referred to as the "candy that grows on trees."
For More, Visit Our History Page.

Storing Tips

Store dates in tightly closed containers in the freezer or refrigerator.

When stored frozen, in an airtight container, dates can retain their quality for up to one year.

Sugar crystals may appear on or beneath the skin over time. Low heat will desolve these crystals. Do not overheat or the sugars will caramelize.

Seasonality

Most varieties are available year round with supplies peaking October to December.

Preparation Tips

Dates are delicious when eaten fresh or added to muffins, cookies, and salads. Dip them in chocolate or roll them in coconut for a classic dessert. Use them for hor d'oeuvres by spreading cream cheese or peanut butter.

The Food and Drug Administration encourages the use of these nutrient values, researched by the Produce Marketing Association.